Taekwondo offers numerous fitness benefits, making it an excellent choice for physical and mental well-being. Regular training improves cardiovascular fitness and endurance. The high-intensity workouts involved in Taekwondo help burn calories and promote weight loss. Students also develop…
Patterns, also known as “tuls,” are sequences of movements that represent different techniques and stances. They are fundamental to Taekwondo training and serve as a way to practice and perfect various skills. Each pattern has a specific purpose…
Sparring is one of the most exciting aspects of Taekwondo training. It allows students to apply their techniques in a controlled environment, simulating real combat scenarios. Understanding the rules and etiquette of sparring is crucial for safety and…
The Taekwondo belt system is a way to categorise and recognise a student’s skill level. Each color represents a different level of proficiency, from white (beginner) to black (expert). The belt system provides a clear path for advancement,…
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both… and surpass the result
- Tien T’ai
Taekwondo has a rich history that dates back to ancient Korea. It originated from traditional Korean martial arts and was formalised in the mid-20th century. The name “Taekwondo” was adopted in 1955, combining the words “tae” (foot), “kwon”…
