Taekwondo offers numerous fitness benefits, making it an excellent choice for physical and mental well-being. Regular training improves cardiovascular fitness and endurance. The high-intensity workouts involved in Taekwondo help burn calories and promote weight loss. Students also develop…
Competitions are an integral part of Taekwondo, offering students a platform to showcase their skills. There are various types of competitions, including sparring (kyorugi), patterns (tul), board breaking, and demonstration teams. Each type of competition tests different aspects…
The Taekwondo belt system is a way to categorise and recognise a student’s skill level. Each color represents a different level of proficiency, from white (beginner) to black (expert). The belt system provides a clear path for advancement,…
Taekwondo has a rich history that dates back to ancient Korea. It originated from traditional Korean martial arts and was formalised in the mid-20th century. The name “Taekwondo” was adopted in 1955, combining the words “tae” (foot), “kwon”…
