Taekwondo offers numerous fitness benefits, making it an excellent choice for physical and mental well-being. Regular training improves cardiovascular fitness and endurance. The high-intensity workouts involved in Taekwondo help burn calories and promote weight loss. Students also develop…
Patterns, also known as “tuls,” are sequences of movements that represent different techniques and stances. They are fundamental to Taekwondo training and serve as a way to practice and perfect various skills. Each pattern has a specific purpose…
Competitions are an integral part of Taekwondo, offering students a platform to showcase their skills. There are various types of competitions, including sparring (kyorugi), patterns (tul), board breaking, and demonstration teams. Each type of competition tests different aspects…
The Taekwondo belt system is a way to categorise and recognise a student’s skill level. Each color represents a different level of proficiency, from white (beginner) to black (expert). The belt system provides a clear path for advancement,…
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both⦠and surpass the result
- Tien Tβai
